Dyspepsia, otherwise called indigestion, is a pain or discomfort in the upper stomach that typically happens after eating. Many discover this happens at times, yet for others, it’s a chronic occurrence.

It may manifest as a burning sensation, bloating, feeling full too soon, nausea, or belching. Knowing why it happens and managing it may prevent the pain that develops after eating.

What Causes Dyspepsia After Eating

One of the most important reasons why dyspepsia happens after eating is overeating. If you eat greater quantities of food than your stomach can manage, it has a hard time digesting everything smoothly, making you feel heavy and bloated.

Another reason is eating too quickly. If food is not well chewed and swallowed in large mouthfuls, the digestive process is disturbed, leading to discomfort.

Fatty, oily, or spicy foods can also inflame the lining of the stomach as well as cause a delay in stomach emptying, both of which result in indigestion.

Carbonated beverages, caffeine, as well as alcohol, can also be responsible for the condition by easing muscle-controlling digestion.

Dyspepsia Linked to Underlying Conditions

Occasionally, dyspepsia is not a result of eating habits at all, but of certain illnesses. Inflammation of stomach linings, known as gastritis, can result in persistent indigestion.

Gastroesophageal reflux disease (GERD) where the stomach acid backs up into the food pipe is a frequent cause. Peptic ulcers as well as gallstones can also cause pain or bloating after eating. If dyspepsia becomes frequent and persistent, then it is wise to visit a doctor to exclude such underlying causes.

The Role of Stress and Sleep in Indigestion

The mind also plays a role in how well the body digests. Anxiety and stress can disrupt the digestive process by altering the functioning of the stomach muscles and the production of acid.

Your stomach can’t digest the food properly if you eat while stressed, which can cause dyspepsia. The same goes for poor sleeping patterns. The body’s digestive rhythm is disturbed by late eating, inadequate rest, or inconsistent sleep hours, leading to indigestion.

Habits That Help Prevent Dyspepsia

Preventing dyspepsia starts by having smaller, regular meals. Not skipping meals and then eating a lot at a time must be avoided. Masticate your food well and slowly so that digestion can get started in the mouth.

Cut down on greasy, spicy, or acidic foods, particularly at night. Avoid caffeinated beverages, such as coffee, and alcohol if they cause discomfort. Having water in small quantities during a meal can be helpful, but don’t drink a lot just before a meal or after a meal.

Lifestyle Changes That Can Make a Difference

Keeping your body active is also useful in helping prevent dyspepsia. A walk after a meal aids in easier digestion. Do not lie down after being at the dining table wait for two to three hours before retiring to bed.

Keeping a balanced body weight along with limiting smoking and alcohol consumption can sharply decrease the occurrence of frequent indigestion. Stress management by practicing yoga or deep breathing can also be beneficial.

Conclusion

Learning about dyspepsia and making simple changes to your daily routines can be effective in improving the overall well-being of your body after eating. By practicing mindful eating coupled with a balanced life, you can eat your meals without the discomfort that follows.

Dr. Kailash Mishra
Director & Gastroenterologist Consultant
Prime Gastro Liver Clinic