What is Fatty Liver?

Fatty liver, also known as hepatic steatosis, is a condition where excess fat builds up in the liver cells. Sometimes, if you consume more unhealthy foods or sugary drinks than your liver can handle, it stores the extra fat instead of breaking it down.

Fatty liver is often linked to unhealthy eating habits, obesity, diabetes, and excessive alcohol consumption. It’s essential to eat a balanced diet, stay active, and limit sugary and fatty foods to keep your liver healthy. If left untreated, fatty liver could lead to more severe liver problems over time.

Symptoms of Fatty Liver

Some common signs of fatty liver are:

• Feeling tired or weak,
• Pain or discomfort in the upper right side of the abdomen,
• Possibly some swelling in the abdomen. The skin might develop yellowish patches, known as jaundice.
• People might also experience unexpected weight loss or loss of appetite. Sometimes, the liver might get a bit larger, leading to a feeling of fullness. It’s important to note that these symptoms can be caused by other conditions too.

If you’re concerned, it’s best to consult a doctor. Remember, a healthy lifestyle with balanced eating, exercise, and limited alcohol can help prevent and manage fatty liver.

Causes of Fatty Liver

Fatty liver can be caused by various factors:

• One main cause is an unhealthy diet high in sugary and fatty foods. Eating too much of these can lead to fat buildup in the liver.
• Another cause is excessive alcohol consumption. Drinking too much alcohol over time can harm the liver and cause fat to accumulate.
• Obesity and being overweight are also big contributors. When there’s extra body fat, it can affect how the liver processes fat, leading to buildup.
• Certain medical conditions like diabetes and high cholesterol can increase the risk too.
• Rapid weight loss or certain medications can trigger it. Leading a healthy lifestyle with balanced eating and regular exercise is crucial to prevent fatty liver.

Treatment of Fatty Liver

Treating fatty liver involves making lifestyle changes. A key step is adopting a healthier diet with more fruits, vegetables, and whole grains. Cutting back on sugary and fatty foods helps the liver heal.

Regular exercise is important too, as it helps the body use up excess fat. If alcohol is a factor, reducing or stopping alcohol consumption is vital.

Doctors might recommend certain medications in some cases, but lifestyle changes remain crucial. It’s essential to work with a doctor to create a tailored plan.

Fatty liver can improve with these changes, but patience is important as it might take time. Remember, a healthier lifestyle benefits not only the liver but overall well-being.

Dr. Kailash Mishra
Director & Gastroenterologist Consultant
Prime Gastro Liver Clinic