Constipation During Pregnancy

Constipation refers to difficulty passing stool or not going to the bathroom as often as previously. This is very common during pregnancy.

Women will often experience some level of bloating, discomfort, and sometimes pain while attempting to have a bowel movement. This generally occurs when your bowel movements become hard and sluggish.

When Does Constipation Start in Pregnancy?

One of the most common causes of constipation in pregnancy is the hormone progesterone. It makes your body’s muscles, including the muscles in your intestines, more relaxed. When that occurs, food takes longer to move through your system.

Additionally, your growing baby puts pressure on your intestines from the inside when the uterus expands, compressing your intestines, and allowing the waste to pass through with more difficulty. Iron supplements used in the case of pregnancy also harden the stool.

How Does It Feel Constipation During Pregnancy?

Constipation in pregnancy isn’t all about neglecting to go to the bathroom. It usually accompanies hard stools, bloating in the stomach, gas, and the feeling that the bowels aren’t fully emptied. Many women also experience cramping in the lower abdomen or discomfort in the daytime.

How to Help Constipation in Pregnancy?

The most effective means of preventing constipation is to remain active. Take short walks, stretch, or perform prenatal yoga to get your bowels moving. Take at least 8 to 10 glasses of water in a day.

Include foods that have high fiber content such as fruits, vegetables, whole grain foods, and pulses. Take frequent meals in small portions in place of two or three heavy meals and take your time to chew your food.

Conclusion

Constipation during pregnancy is frustrating but also very common. With a little adjustment in your food, your habits, and the water you drink, it may be controlled with ease.

If home remedies don’t work, your doctor will prescribe safe solutions. Don’t shy away or be afraid to mention it — it’s a common accompaniment of the pregnancy journey in numerous women.

If the pain is sharp, if it’s been several days that you haven’t passed your stool, or if your stool has blood in it, it’s time to speak to your doctor.

Never take over-the-counter constipation medicines without a doctor’s advice. Some medications may harm the baby or your pregnancy.

Dr. Kailash Mishra
Director & Gastroenterologist Consultant
Prime Gastro Liver Clinic